When my sister was in elementary school, she started always sitting in the front row of desks at school. One of her teachers noticed this habit and arranged a meeting with my parents. This caring teacher told my parents that she thought my sister needed glasses. When my sister visited an optometrist, this professional diagnosed her with a severe case of astigmatism. He also informed my parents that she was nearsighted as well. Due to her eye issues, my sister had to start wearing glasses all of the time. Her new glasses helped her tremendously in school. She no longer had to sit in the front of the classroom in order to view the notes placed on the board. On this blog, you will discover the importance of getting your kids’ eyes checked by an optometrist before enrolling them in school.
There are many things that can contribute to the decline of your vision. However, there are also ways you can work to decrease this from happening to you. It's important to know the things you should do and the things you should avoid for having the best vision possible. By knowing specific ways to protect your vision, this can aid you having a higher quality of life for years to come.
Wear Goggles
Regardless if you're swimming or working on a home improvement project, you will want to wear goggles. These are inexpensive and are a great way to protect your eyes from injury or getting chlorine in your eyes.
Use a Humidifier
During the winter months when the dry air is in full blast to keep your home warm, you may want to consider relying on a humidifier. This will work to replenish the lost moisture in your home and is an ideal way to protect your eyes from being overly dry.
Eat Right
The foods you eat can impact the health of your eyes. It's ideal to eat foods that are rich in nutrients, such as green and leafy vegetables. Another way to improve your eyesight by what you eat is by getting enough Omega 3s in your diet. Take the time to eat fish, salmon or tuna a couple of times a week for better eyesight.
Wear Sunglasses
It's important to protect your vision when you're outside for any extended amount of time. The ultraviolet rays from the sun may diminish the health of your eyes, and it's ideal to wear sunglasses at all times.
Avoid Heavy Cosmetics
If you do use eyeliner, mascara and eye shadow each day, you will want to wear the bare minimum amount. Using heavy eye makeup could make it easier for particles to get in your eye and this can make your eyes sensitive and could be damaging.
Additionally, be sure to wash any eye makeup off before going to bed to avoid possible eye infections from occurring.
The benefits of having good eyesight are numerous and you will be able to get more out of life in the process. Take the time to speak to an optometrist, such as those at California Eye Specialists Medical Group Inc., for additional tips that will allow you to see better and have less eye deterioration occur over time. Doing so is by far one of the best things you can do to your vision!
Share7 January 2016
