When my sister was in elementary school, she started always sitting in the front row of desks at school. One of her teachers noticed this habit and arranged a meeting with my parents. This caring teacher told my parents that she thought my sister needed glasses. When my sister visited an optometrist, this professional diagnosed her with a severe case of astigmatism. He also informed my parents that she was nearsighted as well. Due to her eye issues, my sister had to start wearing glasses all of the time. Her new glasses helped her tremendously in school. She no longer had to sit in the front of the classroom in order to view the notes placed on the board. On this blog, you will discover the importance of getting your kids’ eyes checked by an optometrist before enrolling them in school.
If you are a diabetic, you likely already know that you have to pay close attention to your body and that you might require more frequent medical care than others. One area in particular you might want to pay attention to is the health of your eyes. Diabetes can cause some complications in the eyes over time that might harm your vision if you don't stay on top of things. If you want to ensure your vision remains strong in the years to come, here are some eye care tips to remember as someone living with diabetes.
The Right Diet and Exercise Helps Your Eyes in Addition to the Rest of Your Body
A healthy diet and regular exercise can work wonders for a variety of different issues, and that includes diabetes. The right nutrients combined with regular exercise will help ensure that oxygen circulates throughout your body, including to the blood vessels that are in your eyes. Talk to your eye doctor about the right diet for you, and make exercise more of a priority. "Exercise more" or "Eat right" can be advice for a lot of different things, but with diabetes, it's more of a necessity than just advice if you want to keep your eyes healthy into your senior years.
Take a Deep Breath and Keep Your Blood Pressure Down
When your blood pressure gets high, you will be putting stress on the blood vessels in your body, and in particular, the small vessels in your eyes may become more at risk. Whether it's stress from your job or a family dispute, there are lots of different things that could cause a person to get worked up, and their blood pressure will move up alongside all of that emotion. It's often hard to remember in the moment, but if you are serious about protecting your eye health and overall health as a diabetic, learn to stop sweating the small stuff and just take a deep breath from time to time instead of getting angry or upset.
Regular Eye Appointments Are Critical
Most eye doctors will ask the average person to come back for a check-up once per year. A diabetic may want to go for a check-up at a more frequent rate, especially as they get older and diabetes begins to take a toll on the body. Regular check-ups can help you notice a developing problem like diabetic retinopathy in its early stages so that your doctor can suggest diabetic eye treatment to help mitigate the problem and preserve your eyesight.
For more info, you can reach out to an optometry service such as Northwest Ophthalmology.
Share1 April 2022
